Pretty good but needs a few tweaks

The music was pretty awful, no offense. The three stars were for a reason. Maybe you could play old rock and roll if you want to keep this yoga practice more western sounding. There were way 2 many "of the same poses" which got old fast. I think the flow could go a bit slower and longer, only during the down dog and the cat cow practice, but I think it should be in the beginning. The cat cow is for stretching, warming up before the practice & I think it would be great inversions were shown and we could pick one and practice at the end for at least 5 minutes. Its usually done at the end of the practice anyway, then you can go into the last pose. Its the best way for your heart to pump gently. Its even better than that of a fast runners heart. Ive lost weight from inversions. Its also for thyroids. My thyroid is healing from the yoga and it is reversing the aging process, so I am told. Yoga inversions are the most important poses of the day. I once was told that if I did only one inversion a day I was getting more benefits for my body than that of full workout. I really think you have the program set up very nicely & very user friendly. I did not have any incentive to practice yoga and now with your application I feel like I have an incentive to practice again. I had practiced for many years but many years in yoga terms only means Im literally a beginner. Your program would be cool if you would offer some meditation practices. That would help us all get out of our own egos way. Please change the music and back ground. Anywhere maybe showing the Ocean and the waves would be nicer than looking at a wall. Thanks

Sashey8 about FitStar Yoga